Discover a peaceful green sanctuary hidden within Chennai at City Farm Escape - a one-day retreat designed to slow you down, ground you, and gently reconnect you with your mind, body, creativity, and nature.

From sunrise yoga to a transformative sound healing journey, from hands-on farming to a surprise eco-creative experience, every moment of this retreat is curated to help you breathe easier, feel lighter, and rediscover the joy of simply being.

Surrounded by trees, fresh air, and a like-minded community, you’ll spend the day engaging in mindful practices, soulful activities, and nature-centered learning. Nourished by traditional farm-fresh meals and meaningful interactions, you leave not just refreshed - but rejuvenated from within.

Whether you're seeking healing, inspiration, or a break from the noise of the city, this retreat offers a serene escape into the world of slowing down, grounding deeply, and blooming naturally.

Event Schedule (Yoga + Sound Healing + Surprise Art Session and Gardening)

7:00 AM – 7:30 AM | Arrival & Welcome Gathering

-Warm welcome by our team.

-Short orientation on the farm’s story, values, and purpose of the retreat.

7:30 AM – 8:30 AM | Sunrise Yoga & Mindfulness

(Bring your yoga mat)

-Gentle, guided yoga session amidst the farm greenery.

-Includes breathwork, slow stretches, and sun salutations.

-Concludes with 5 minutes of silence to connect with nature.

-Followed by a refreshing herbal drink.

8:30 AM – 9:15 AM | Traditional Tamil Nadu Breakfast

-Farm-fresh breakfast served on banana leaves.

-Farm-to-table explanation of locally sourced and organically grown ingredients.

9:30 AM – 11:00 AM | Sound Healing Journey by Haritha

Artist · Multi-Instrumental Sound Healer · Actor · Storyteller

A deeply immersive session featuring soulful, calming sounds that gently rebalance your mental, emotional, physical, and creative energies.

Experience includes:

-Listening to healing sound frequencies that promote inner freedom.

-Gentle shifts in mood, clarity, and emotional release.

-Re-energizing your mind and body with uplifting vibrations.

-Closing with gratitude, grounding, and stillness.

For Students / Young Participants:

-Improves memory & concentration

-Boosts creativity & cognitive performance

-Helps correct sleeping patterns

-Enhances activeness & emotional calmness

-Supports muscle relaxation, focus, and mental clarity

A session to quiet the noise — and let the inner self breathe again.

11:15 AM – 12:45 PM | Urban Farming & Gardening Workshop

Led by Kazhani Farms

-Basics of microgreens & herb cultivation in limited spaces.

-Hands-on intro to organic composting.

-Small-group activities to provide personalised guidance.

12:45 PM – 1:45 PM | Surprise Eco-Creative Experience

The art segment is now a surprise experiential activity- a mindful, nature-inspired hands-on session guided by our creative facilitators.

(Details revealed only at the retreat, adding an element of wonder and excitement.)

1:45 PM – 2:30 PM | Traditional Tamil Nadu Lunch

-Banana-leaf lunch under shaded trees.

-Community-style seating to encourage bonding and slow living.

2:30 PM – 3:30 PM | Guided Farm Walk & Reflection

-A slow walk exploring vegetable patches, compost units, and native trees.

-Reflection activity: “What did nature teach you today?”