Do you find yourself always in motion, constantly ‘on’, or feeling restless when you try to slow down? Do rest and productivity often feel like two extremes, all or nothing? Does burnout feel a little too familiar? Or maybe you’re simply curious about how you relate to being (presence, alive, existing) versus doing (productivity, goals, overthinking).

Join us for a reflective community meetup on Balancing Doing and Being. We’ll explore what these two modes mean to us personally, where each of them serves us, and how we might hold both with a little more ease.

No advice, no gyaan, just a safe and supportive space to reflect, share, and question our patterns along with complimentary coffee.

You’ll leave with:

- A sense of community

- A simple cheatsheet to check in with yourself for balance in everyday life

- Fresh insights into your own patterns

Please Note

- This is not therapy or a clinical intervention. It is a guided reflective circle.

- If you are currently experiencing acute emotional distress or crisis, this may not be the right space.

- Sharing is completely optional. The space is gentle, reflective, and non-judgmental.

About the Facilitator

Kashish Kataria is a psychotherapist and founder of Understood, a private practice focused on emotional clarity, anxiety, and self-worth. Her work blends psychological depth with experiential, relational, intuitive, and a human-first approach to healing.

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