Join us for a specially curated workshop for A CALMER YOU!

In this session, you'll discover:

1). Loving kindness meditation: (LKM) : is a popular self-care technique that increases the capacity for forgiveness, connection to others, self-acceptance, reducing stress, anxiety and much more.

2). Grounding Exercise : Significantly increased relaxed attentiveness during grounding with calm control of feelings and emotions and low level of mental activity, all signs of a deep meditation. A greater sense of spiritual awareness is also found. After grounding, brain waves continue to reflect a significantly calmer, peaceful alertness !:)

3).Gratitude Journaling : Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve interpersonal relationships.

Immediate Benefits:

1. Reduced Cortisol levels in the body.

2. Calming of Sympathetic nervous system.

3. Increased levels of happy hormones like dopamine, serotonin and oxytocin.

4. Feeling centred and grounded.

5. Feeling clear and focused.

About the Instructor :

Radhika is a certified Mindfulness Educator and Assertiveness Coach.

She has been working for over 7 years with several clients to enhance their emotional & mental well being. Some of the techniques that she incorporates in her workshops & training are Mindfulness practices, Emotional Freedom Techniques, Intuition Enhancement, Visualisation & Manifestation.