Step into an afternoon of deep transformation through the ancient intelligence of the breath, the raw power of cold water therapy, and the safety of mindful embodiment. “BREATHE. PLUNGE. RELEASE.” is an intimate somatic healing workshop designed to support nervous system regulation, emotional release, and a reconnection with inner strength.

Through guided breathwork, nervous system preparation, a conscious ice bath plunge, and a closing reflection circle, this experience is intended to leave you feeling grounded, expanded, and renewed.

What to Expect:

-Grounding and intention circle

-Interactive somatic movements

-Guided conscious breathwork

-Ice plunge therapy with breath preparation

-Emotional release and nervous system reset

-Reflection and integration circle

This workshop is for those seeking:

-Emotional release and energetic clarity

-A deeper connection with the body

-Tools for managing stress, anxiety, and overwhelm

-A safe space for healing, stillness, and sharing

Participants are advised to bring a towel, change of clothes, and a water bottle.