Breathe easy & feel fully supported in this gentle practice that will give you the space to drop in for deep recovery. We will look at some gentle movements Breathwork and close our practice with some affirmations all through guided with a beautiful SoundBath

Benefits

• Gentle movements: Improved flexibility mobility and range of motion. Reduced muscle tension and stiffness.
• Breathwork: Increased lung capacity and diaphragmatic breathing leading to better oxygen distribution and improved cardiovascular health.
• Sound bath: Reduced stress and anxiety improved sleep quality and deeper relaxation.