This webinar describes the nature of emotional anxiety, what are the triggers and the various ways that it can be managed.An overview on mindfulness, the mindful techniques that can be practiced and how mindfulness can benefit in managing anxiety

Mindfulness offers a new, more effective way of living with anxiety. By practicing mindful attention and an attitude shift, you learn how anxiety shows up in your day and what you can do about it. Through mindful activity, you can learn to move your mind-body state from stressed to more relaxed, and increase your problem-solving ability.

In this webinar you will learn

️What is Emotional Anxiety

️What are the symptoms of Anxiety?

️ Anxiety triggers

️What is mindfulness?

️3 Mindfulness techniques to manage emotional anxiety