A mindfulness based baking experience to help you reconnect with the PRESENT. When was the last time you slowed down and enjoyed doing something without worrying about what comes next? In the middle of our busy routines, we often find ourselves doing things on autopilot, with our minds already occupied by the next task.The Christmas Present is an opportunity to pause, slow down and reconnect with the present moment through the simple joy of baking. And what better time than Christmas to enjoy the PRESENT.

This experiential workshop brings together baking and mindfulness, allowing you to explore how an everyday activity can become an opportunity to engage your senses, notice your thoughts and emotions, and enjoy the process without getting caught up in perfection or expectations.

From exploring ingredients and mixing the batter to decorating and savouring your creation, each stage will include simple mindfulness activities and gentle reflections to help you be more present.

WHAT YOU CAN LOOK FORWARD TO:

- A hands-on baking experience guided by a professional baker.

- Simple mindfulness and sensory awareness activities.

- Opportunities for self-reflection and creative expression.

- A chance to slow down, connect with yourself and enjoy the moment.

- A delicious creation to take home!

You don't need any prior baking experience. Just bring yourself, an open mind and a willingness to try something different. Because sometimes, slowing down, getting your hands a little messy and enjoying the process is exactly what we need. Come bake, breathe and find your calm!

YOUR FACILITATORS

Keerthi Ravindran - Founder & Baker at Chocoholic Rhapsody : A home baker for seven years and a passionate chocolate enthusiast, Keerthi created Chocoholic Rhapsody to bring flavour-forward, high-quality treats to life. For her, baking is a grounding, creative escape and a way to help others discover the quiet joy of being in the kitchen.

Adithy Krishna Sunil - Psychologist at The Happy Space :Adithy is a psychologist who believes in the value of slowing down and becoming more present in everyday moments. She hopes to help participants tune into their thoughts, emotions and experiences, while discovering how creative activities like baking can become opportunities to pause, reconnect and enjoy the process.