This 1-day workshop offers a practice-based introduction to the Ashtanga Yoga method.

Participants can expect:

• Guided Ashtanga practices focusing on breath, movement, and alignment

• A clear understanding of what Ashtanga yoga is and how it is traditionally practiced

• Introduction to key elements such as vinyasa, drishti, and breath awareness

• Practical insights from the Yoga Sutras and their relevance to daily practice

• Guidance on building a safe and sustainable personal practice

The focus is on learning the method, not achieving advanced postures.