What If Your Next Yoga Session Wasn’t On The Mat?

Step into the hammock and discover a different way to move. Aerial Yoga combines stretching, movement, balance, and relaxation while using the hammock to support and elevate the practice.

It is a blend of movement, mindfulness, and a little bit of fun, making it a refreshing way to experience yoga.

What To Expect

• Beginner-friendly guided session

• Stretching, balance, and aerial poses

• Movement focused on strength and flexibility

• Time to relax, unwind, and have fun

• No prior experience required

What To Wear

Wear comfortable, fitted activewear that allows free movement.

• Full-length leggings or fitted joggers are ideal

• Avoid loose clothing, zippers, or anything that could catch on the hammock

• Barefoot is recommended