No machines. No weights. Just your body and the floor.

Join us for a 90-minute session where you’ll learn all 6 components of Animal Flow, a bodyweight movement practice that builds strength, mobility, and coordination through fun, creative, ground-based movements.

Whether you’re a beginner or a seasoned mover, this session is designed to challenge you in ways your usual routine never does. Flow for the body, focus for the mind.

Session Highlights

• All 6 components of Animal Flow

• Ground-based bodyweight exercises

• Strength, mobility & coordination training

• Fun, creative movements unlike your usual gym routine

What to Bring

Just yourself. Arrive in comfortable, breathable clothing you can easily move in. We will provide everything else you need.