3 Hour Physical Training Workshop

Presented by Nivara x Theatrewala

Mentored by Shikhar Theatrewala

What if you could understand your body beyond the way you usually move?

Animal Movement is an intensive physical training workshop designed to explore body awareness, instinct, movement and physical expression. This is not just about imitating animals. It is about understanding how the body functions, responds, adapts and communicates through movement.

Through guided physical exercises, you will explore body dynamics, weight, balance, rhythm, coordination, spatial awareness and instinctive responses. The process challenges your habitual ways of moving and encourages you to discover new possibilities within your own body.

Because before we learn how to perform, we need to understand the instrument we perform with. Our body.

And this workshop is not just for actors. Whether you are an actor, dancer, performer or simply someone curious about understanding your body better, this experience offers an opportunity to explore movement with greater awareness.

WHAT TO EXPECT

Body awareness and physical dynamics

Instinctive movement and physical expression

Weight, balance and coordination

Rhythm and spatial awareness

Exploring movement beyond habitual patterns

Come ready to move, experiment and discover a different relationship with your body.

Nivara x Theatrewala