ANTARA FLOW: Inner Journeys at the Intersection of Yoga, Neuroscience, Flow States & Ceremony

Date: March 8, 9, 10

Timing

Friday: 6PM - 9PM

Saturday: 10AM - 2PM & 4PM - 8PM

Sunday: 10AM - 2PM & 4PM - 8PM

Age Limit- 16+ years

About the Workshop

A weekend of sessions bringing together a unique fusion of yoga, movement, music, ceremony, mindfulness, breathwork and brainwave entrainment technology.

Structure of the workshop

Friday 8th March

Suggested timing: 6PM - 9PM

Introduction to Synergy Flow

Energizing movement practice for modern bodies, blending hatha yoga, internal martial arts and physiotherapy. The session covers foundational anatomy & physiology, principles of integrative movement, an analysis of common issues affecting modern bodies, and practices for progressively developing core strength, spinal mobility, enhanced energy levels and mental focus.

Saturday 9th March

Morning 10am-2pm & Evening 5-9pm

Morning Session: Synergy Flow, Brainwave Entrainment &

Holotropic Breathwork

Building on the principles covered in the introductory session, we will continue to develop more deeply energizing movement practice techniques, and introduce the further enhancements of binaural beat brainwave entrainment technology and “holotropic” breathwork practices to provoke powerful shifts in awareness states and somatic experience. Participants will learn important information about fundamental properties of the nervous system and breath physiology, as well as practical tools for helping guide them toward optimal flow states.

Evening Session: Cacao Ceremony, Yoga & Ecstatic Dance Cacao, which most of us know in the form of chocolate, is in fact an ancient and potent plant medicine currently experiencing a resurgence of popularity around the world. Using the highest ceremonial-grade raw Amrita Cacao, we will enter into a ceremonial space where we will facilitate states of inner connection, euphoria and emotional release through yoga, self-massage, Ecstatic Dance, beta- and alpha-wave binaural beats, and the literally hundreds of positively beneficial bioactives present in the cacao medicine.

Sunday 10th March

Suggested timing:

Morning 10am-2pm & Evening 5-9pm

Morning Session: Synergy Flow, Contact Yoga & Breath Liberating Partner

Work Continuing with Synergy Flow practice, we will move into Contact Yoga exercises to further develop sensitivity, balance, and neural adaptability. Utilizing binaural entrainments, we will engage in gentle, hands-on partner work to liberate restrictions in breath patterns and cultivate a deep recharge in the body through opening the body’s natural respiratory fullness.

Evening Session:

Cacao Ceremony with Binaural Beats

Sound Journey & Guided Meditation

We will finish the weekend with an integrative Cacao ceremony, with a more introspective and grounding focus than the session on Saturday evening. Entering into ceremonial space, we will use the cacao medicine as a catalyst for a journey inward, facilitated by a sound journey with deeper delta- and theta-wave binaural beats, and guided contemplation of the deep roots of our human being.

About the Facilitator:

Morgan Palmer Hubbard is a New Zealand-born, Barcelona-based teacher, performer and facilitator specializing in yoga, Ecstatic Dance, group facilitation, and insight philosophy.

Rights of admission reserved. No refunds or cancellations.