Art Therapy : Express, De-Stress and Unwind| Bengaluru

Every Sun & Sat, Multiple slots
Nib & Nosh Cafe, Bengaluru · 8659.3 km away
Every Sun & Sat·2:30 PM - 4:15 PM

About the event

Take a break from the fast pace of daily life and step into a safe, soothing space designed entirely for self-expression, mindfulness, and creative healing.


This Art Therapy Workshop isn't about creating a flawless, gallery-ready painting—it’s about the soothing process of making art. Guided by non-judgmental expressive prompts, you’ll use colors, textures, fluid strokes, and intuitive layering to process thoughts, release stress, and re-connect with your inner calm.


✨ Highlights of the Experience


Mindful Expressive Prompts: Engage in gentle exercises focusing on intuitive color mixing, emotion mapping, and free-form textured strokes.


Zero Judgment, Pure Freedom: No artistic skill or prior painting experience is required. The focus is entirely on creative flow and emotional relaxation, not technique.


All Tactile & Art Materials Provided: High-quality paper/canvases, fluid acrylics, soft pastels, clay/texture mediums, palettes, and expressive tools.


Relaxing Studio Atmosphere: Soft ambient music, calming lighting, and a gentle environment where you can paint quietly or share insights with fellow attendees.

    Things to know
  1. Entry allowed for all ages

  2. Tickets required for all ages

  3. Pets are not allowed

  4. Event will be held in English, Hindi, Hinglish

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Terms and Conditions
Terms and Conditions
₹849
onwards