Facilitated by Artist Anisha Uppal in collaboration with The Ishq Library, this session focuses on the healing power of art as a vital form of self-care.

The workshop is specifically crafted for moments "when everything feels too much," providing participants with five concrete techniques to foster peace and calm.

Why Attend?

Self-Care Through Art: Use creative expression as a proactive tool for mental well-being.

Stress Relief: Engage in activities designed to take your mind off stressful situations.

Emotional Processing: Learn how to better process and understand complex emotions through color and form.

Build Confidence: Develop self-confidence in a supportive, judgment-free environment.

Coping Mechanisms: Walk away with practical tools to help manage the daily pressures of life.

What’s Included?

Your registration covers everything you need for a truly restorative afternoon:

All necessary art supplies

Guided instruction on restorative art techniques

Refreshments to enjoy during the session

A special take-home GIFT

Note: Absolutely no prior artist skills are required. This workshop is about the process of healing and connection, not technical perfection.

Join us at The Ishq Library to rediscover your center through the power of art.