NERVOUS SYSTEM REGULATION 

A 90-minute science & neuroscience-informed journey through breath, body & sound

Why can your mind know you’re okay, while your body still feels stressed?

Why does your heart race before an important conversation?

Why can you feel exhausted but still struggle to switch off?

Why does slowing your breathing sometimes change how you feel within minutes?

Your brain and body are in constant conversation.

Your breathing, attention, body sensations and stress responses all interact with the nervous system. Neuroscience and psychophysiology research is increasingly exploring how practices involving breathing, interoception, attention and sensory input can influence how we experience stress and regulate arousal.

In this 90-minute immersive workshop, we bring these ideas into experience — not just theory.

EXPLORE THE SCIENCE THROUGH YOUR OWN BODY

CONSCIOUS CONNECTED BREATHWORK

Explore the relationship between breathing patterns, autonomic activity, attention and your experience of stress.

NEUROSCIENCE & INTEROCEPTION

Understand how your brain continuously interprets signals coming from within your body — and why becoming more aware of these signals can change how you relate to stress.

SOMATIC PRACTICES

Move from thinking about your experience to actually noticing it. Explore sensation, movement, tension and bodily awareness.

SOUND & THE BRAIN

Experience how rhythm, sound and focused listening can influence attention, emotion and relaxation.

GROUNDING & INTEGRATION

Bring everything together through practices designed to support present-moment awareness and relaxation.

THIS IS FOR YOU IF…

You’re constantly switched on.

You find it difficult to transition from work mode to rest mode.

Your mind keeps running even when nothing needs your attention.

You notice tension in your body but rarely stop to listen to it.

You’re curious about how your brain, body and nervous system actually respond to stress.

Or you simply want 90 minutes to step away from stimulation and experience something different.

THIS ISN’T ABOUT “FIXING” YOURSELF.

It’s about understanding your brain-body connection and experiencing what happens when you intentionally work with your breath, attention, body and senses.

Learn the science.

Experience it in your body.

Leave with tools you can actually use.

90 minutes • Neuroscience • Breathwork • Somatic Work • Sound • Integration