Aim

Understand the 12 Pranayama techniques

Learn how to use the breath as a tool for your holistic well-being

Gain a skill that will help you for a lifetime

Structure

2 Days

4 Sections

Total: 6 hours

Weekend Course

What will you learn?

Syllabus

Section 1

a. Introduction to Classical Pranayama

b. Pranayama in the Yoga Sutras

c. Ashtanga Yoga by Sage Patanjali

d. Pancha Kosha

e. 12 Types of Pranayama

f. Modern Day Breath Work

Section 2

a. Introduction to Chakra Philosophy

b. Relationship between Breath & Chakra

c. Bhav Pranayama

d. Water Balancing Breaths

Section 3

a. Introduction to Breath & Psychology

b. Its place in Modern World Mental Illnesses

c. The 3 Solutions to Mental Peace

d. Coffee Activation Breaths

Section 4

a. Breath Work Toolkit

b. How to Sequence Your Practice

c. Guidelines to Pranayama Practice

e. Ice-cooling breaths