Move that Prana with an intensive Breathwork session following specific breathing patterns to destress, improve metal clarity & fire up the digestion. Followed by an aerobic form of a Yoga flow that helps you sweat out those toxins and shake up that stuck energy.

Initiated in 2017, by the co-founders of Antidote - Carol and Nadia, a pioneering Indian brand for detox beverages. Vitality Hours is an experience-led platform to discover all things wellness. 

Shynee Narang is a certified yoga instructor and founder of YooYogic, a digital platform for holistic health and wellness. Together with her dedicated team of experts, Narang has helped many individuals and organizations attain balance -- by teaching yoga, meditation and other alternative therapies. 

Shynee will be leading Vitality Hours workshops activating the first hour of Lodhi Festival with energising activity both for mind and body.