Conducted by Russian dancer Fata at Identity Art Marathon.

This is a process where you, the participant, will be asked to perform the dance of your life. Which means Fata puts the music on and people start moving. It is a free dance, but with awareness. The body will perform the dance itself. Music will be helping, and she will be guiding the participants, helping to open up and to make energy move. At some point, there will be an insight which for each participant who will be on his or her own.

After all the participants have danced, there will be a more quiet stage of sitting meditation for 10-15 minutes with soft music. Later, the participants will sit in pairs and share the experience and the insights they had.

About Fata

Fata has been conducting dance meditation workshops since many years. She has dedicated a lot of time to study how the body and mind work together and where there may be tensions in the body and how to release them through movements. She was born in Russia, did her studies there, and started travelling to India, Nepal and Sri Lanka where she was conducting dance workshops as well. She has learned her craft from different teachers: Russian, European and Indian, eventually created a program of her own, which combines love to music, dance and meditation.