Workshop 1: Wim Hof Breathwork + Ice Bath (8:00 – 9:30 AM)

This workshop is about meeting yourself in a moment of challenge. Through guided Wim Hof breathwork and the ice bath, you’ll learn how to regulate your breath, calm your nervous system, and discover the inner strength that helps you face fear and stress in daily life. Just like this day reminds us of fearlessness, this session helps you experience that in a very real, physical way. No prior experience is needed — you’ll be guided step by step.

Beginner-friendly. No prior experience needed. You’ll be guided step by step.

You’ll take away: tools to manage stress, a stronger connection to your body, and the confidence of doing something you never thought you could.

Workshop 2: Breathwork + Sound Bath + Embodiment Practices (11:00 – 2:00 PM)

A complete mind-body reset. This session brings together deep breathwork to release emotions, a sound bath to bring calm, and simple embodiment practices to ground you in your body. The process mirrors the symbolism of the day — letting go of fear, creating a sense of safety, and reconnecting with your own resilience. You don’t need any background to join; everything will be guided gently and safely.

Beginner-friendly. No prior experience needed. You’ll be guided step by step.

You’ll take away: emotional release, deep relaxation, and practices you can return to in everyday life for clarity and calm.

Workshop 3: Expressive Art & Movement (Soul in Motion) (2:30 – 5:30 PM)

In this 3-hour journey, you’ll explore your emotions through movement and art. It’s not about performance or skill — it’s about expressing what words often can’t capture. With guidance, you’ll move, paint, and reflect, creating a safe dialogue between your inner and outer world. On this day of strength and renewal, this workshop is an opportunity to face yourself honestly and transform feelings into clarity. No experience in art or movement is required.

Beginner-friendly. No prior experience needed. You’ll be guided step by step.

You’ll take away: a lighter heart, a clearer mind, and a renewed sense of balance — plus simple tools to use whenever life feels heavy or overwhelming.