Journal Hours is a gentle, creative space to slow down and spend some time with your thoughts.

In this guided group session, you’ll explore simple journaling and art prompts designed to help you reflect, express emotions, and put your thoughts onto paper. Using colours, textures, and words, you’ll create pages in your journal that feel personal and meaningful.

You’ll also have access to a variety of art journaling materials — papers, stickers, colours, and other creative supplies to experiment with while you journal.

Expect a calm, welcoming environment and a small group of people simply showing up to pause, reflect, and create together.

No art or journaling experience is needed.

All art and journaling materials are included.