About 89% of the population in India say they are suffering from stress. Nearly 75% of respondents do not feel comfortable talking to a medical professional about their stress.

The course is a solution to learn techniques to reduce your stress and anxiety with proven psychological techniques which would cost thousands of rupess learning from a medical professional.

The program trains you in paying attention to the present moment, switching from the automatic pilot of mind wandering. You will learn a radically new way of responding to emotional pain and negative thoughts.

The Course Includes

• 1 Live Online Session (60 Minutes)
• 49 Pre-recorded Lessons in 4 Modules.Self Paced. (240 Minutes)
• Personalised Support (Online)
• Full lifetime access (Except live session)
• Certificate of completion
• Downloadable practice resources
• Access on mobile and TV

Introduction Video https://youtu.be/TP5wsQVfJwg

Online Course Overview

Module 1: Learn how to live in the present moment, and focus your attention in whatever you`re doing through mindfulness, without the need for meditation. You`ll be experientially introduced to mindful eating and mindful breathing.

Module 2: Discover a radically new way of responding to emotional pain and instantly reduce the impact of any painful feeling. By learning how fighting with painful feelings makes them worse and how to take the power out of anxiety/stress.

Module 3 : Discover how to take the power out of unhelpful thoughts, disrupt worrying, rumination and other unhelpful thinking processes. Understand how our minds have evolved to think negatively and why positive thinking often fails.

Module 4 : Discover how to find your inner compass to guide your life`s journey, give any aspect of your life meaning and purpose. Get past barriers such as anxiety, self-doubt, and low self-confidence, even when it`s hard with value guided goals.

The Course Flow

1- Enter your details, and make the booking for the course on BMS Website.

2- The customer will get their live session login details as part of BMS ticket. 

3-The customer will get special link for the online course (49 Pre-recorded Lessons) after the live session. If you miss the live session, check your email or contact us.

4-The customer has to create their log in details on the course platform and the course gets added to their profile via special link.

5- Become De-Stressed.

The Scientific Benefits

Keeps you happy.

Studies have shown that rumination and worry contribute to mental illness and that mindfulness-based interventions are effective in the reduction of worry.

Helps reduce stress.

The amygdala—that pesky corner of the brain that produces feelings of anxiety, fear and general stress—is physically smaller in the brains of expert meditators. For the rest of us, even a crash course in mindfulness-based stress reduction leads to a measurable decrease in the size of the amygdala.

Develops emotional intelligence.

The program trains you to respond and not react to emotions. Emotionally intelligent people are not worried about being a perfectionist, they know how to balance life and work, embrace change, don’t get easily distracted, are empathetic, are aware of their strengths and weaknesses, are self-motivated, don’t live in the past, and focus on the positive.

Increases focus and creativity.

University of Washington found that only those trained in meditation stayed on tasks longer and made fewer task switches, as well as reporting less negative emotion after task performance, as compared with the other two groups.

Builds leadership

Scientific results which were published in the Academy of Management Proceedings, discovered that the meditation training increased leaders overall self-confidence, along with other leadership skills like inspiring a shared vision and demonstrating moral intelligence.

Feedback from Participants

Practical, pragmatic and fun. A little challenging at times - good conditions for growth. MP has deep knowledge and a big heart which really shines through in his teaching.

- Jon from Melbourne, Australia

The Concept of moving away and towards, develop the skills of self-awareness and acceptance were mainly very unique. Looking forward to working together again.

- Meghna from Bangalore, India

The workshop helped me understand how to overcome the feelings of guilt, while staying mindful. Even though I was in workshop, it felt like one to one counselling sessions. All my questions were answered.

- Pooja from Ahmedabad, India

Gaining awareness of my goals and the conflict between my career & family has been immense value to me. Tips on how to score one goal against another, and what steps I need to take to reach those goals has been really useful.

- Mark from London, UK

The Instructor

Mrugank Patel (aka MP) is an Australian certified Psychotherapist and Coach. He is compassionate, non-judgemental and experienced mental health therapist driven to helping clients overcome issues relating to anxiety, stress, relationship problems and more.He uses a number of therapeutic modalities including but not limited to Acceptance and Commitment Therapy, Positive Psychology, Motivational Interviewing, and more. A holistic, strength based, person centered approach guides his practice.

Australian Counselling Association Membership # 24432

Counsellors Council of India Membership # CRN9970807