Smash it. Splash it. Let it go.

Anger isn’t the enemy. It’s information, and most of us were taught to swallow it.

Rage Painting is a psychology-grounded expressive arts experience that gives that energy somewhere safe to go, guided by mental health professionals from start to finish.

What you’ll do:

Break the ice with a few tiny smashes Create your own anger monster in the Monster Creation Studio, then wear it Throw paint, swing at canvases and shatter breakables in a guided session that builds slowly in intensity, then opens into free play Come back to calm in a facilitated debrief on making friends with your anger Unwind over high tea and snacks, meet new people, and take home a little hamper

Included: protective gear, body-friendly paint, canvas, walls, swings, small breakables and snacks. No art skills needed, just whatever you’ve been holding in.