Ease & Release - MYOFASCIAL Therapy WORKSHOP 

Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.

🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care, unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟

🧘‍♀️ What to Expect:

Mobility Stretching: Learn stretching techniques to improve joint range of motion, flexibility, and mobility.

Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles. 

🔥 Whether you're an athlete striving for peak performance, a fitness enthusiast seeking better flexibility, or someone looking to relieve everyday muscle tension, this workshop is tailored to meet your needs.

📅 Date: 05 July 2025

🕒 Time: 7 am - 9 am 

🏢 Location: DYO FITNESS CLUB

💡 This workshop is suitable for FITNESS ENTHUSIASTS & GENERAL POPULATION ( not for the obese category)

Things to carry- Yoga mats, 2 big Towels, a water bottle, a pair of yoga blocks, foam roller, trigger ball/tennis ball.