Start your weekend off with a euphoric free form of dance where you do not need to follow specific steps, rather abandon yourselves to the rhythm. The aim is to let go of pent-up emotions and shift your awareness in order to experience a meditative state of mind through body movement. 

Initiated in 2017, by the co-founders of Antidote - Carol and Nadia, a pioneering Indian brand for detox beverages. Vitality Hours is an experience-led platform to discover all things wellness. 

Shynee Narang is a certified yoga instructor and founder of YooYogic, a digital platform for holistic health and wellness. Together with her dedicated team of experts, Narang has helped many individuals and organizations attain balance -- by teaching yoga, meditation and other alternative therapies. 

Shynee will be leading Vitality Hours workshops activating the first hour of Lodhi Festival with energising activity both for mind and body.