What happens when someone you know passes by without saying hello to you? Instantly, your thoughts spiral to all possible reasons- "Did I do something wrong?" "Is she mad at me because of what I said earlier?" "Where is she running off to?"

The mind conjures up innumerable thoughts & possibilities in response to such everyday triggers. Over time, it leads to an unhealthy accumulation of thoughts.

Emotional First Aid is a program in which you will learn how to breakdown the burden of these thoughts and open up your minds for experiencing peace & tranquility.

It covers:

-Recognizing emotional triggers

-Differentiating between healthy & unhealthy thinking patterns

-Managing emotional distress

-Enhancing patience

-Acceptance of self & others.

Break the stigma, educate yourself.