Food & Nutrition Basics: Building a Healthy Plate 🍽️

Workshop Details:

🗓️ Date: 15 Nov 2025, Saturday

🕘 Time: 12:00 – 2:00 PM

👧 Age: 5–12 yrs

💰 Price: ₹700 per participant

📍Venue: Inomi Creative Labs, Sec-50, Gurugram

(Note: If your child is not in the age group but is still excited to participate, please reach out to us.)

Does your child think healthy food is boring or reach for fast food more often than fruits? 

In this fun, interactive Food & nutrition workshop for kids, food becomes a playground for learning! Through hands-on games, creative challenges, and visual storytelling, children explore what makes a balanced plate — understanding how different food groups keep their bodies active, strong, and happy.

Kids will design their very own “My Healthy Plate” — identifying proteins, carbs, vegetables, fruits, and treats — and learn how to make smarter food choices every day.

No boring theory, just discovery through play! By the end, children will understand how healthy eating fuels energy, focus, and emotions — while developing gratitude and mindfulness around everyday meals. 

🌈 Key Learning Goals

✅ Understand the importance of balanced eating and food groups

✅ Learn to tell the difference between healthy foods and occasional treats

✅ Discover how food impacts energy, growth, focus, and mood

✅ Build mindfulness and gratitude for everyday meals

✅ Express creativity while designing their own colourful, balanced “Healthy Plate”

Workshop Format

1. Interactive food games & group discussions

2. Fun sorting and food-group challenge

3. Reflection Circle on mindful eating & gratitude

Important Instructions

1. Parents are requested to drop off and pick up after the session.

2. Limited waiting outside our studio classroom; no waiting inside EuroKids reception or classrooms.

3. Please arrive 5–10 minutes early so your child can settle in comfortably.

4. Carry a water bottle and dress your child in comfortable clothes — things might get a little colorful!

5. Make sure your child eats well before the session as there won’t be a snack break.

6. If you’d prefer your child’s photos not to be shared on social media, simply inform us when you arrive.