Food & Nutrition: Decode Your Snack! Understanding Food Labels & Hidden Tricks

Workshop Details 🍽️

🗓️ Date: 22 Nov 2025, Saturday

🕘 Time: 12:00 – 2:00 PM

👧 Age: 8–15 yrs

💰 Price: ₹700

📍 Venue: Inomi Creative Labs, Sec-50, Gurugram

(Note: If your child is not in the age group but is still excited to participate, please reach out to us.)

Workshop Description

Ever wondered why chips are called “baked”, juices say “100% natural,” or cereals claim “no added sugar”? This interactive, hands-on workshop uncovers the real story behind what we eat — and how brands shape the way we think about food.

Children will explore how marketing, packaging, and advertisements influence their food choices and learn to read and decode food labels like a detective. Through fun challenges, real product comparisons, and creative group activities, kids will discover what’s really inside their favourite snacks — from hidden sugars to tricky taglines.

Guided by a professional food technologist with years of experience in the food regulatory & audit industry & working with renowned food and health brands, the session builds critical thinking, awareness, and confidence to make smarter food choices every day. It’s an eye-opening mix of learning, laughter, and real-world skills every young consumer should know!

No boring theory — all hands-on projects, games, and interactive discussions!

🌈 What Kids Will Learn

✅ How ads, packaging, and buzzwords (like “organic” or “sugar-free”) influence our choices

✅ How to read and interpret food labels — ingredients, nutrition info, and more

✅ To question what’s shown in advertisements and think critically before buying

✅ To make mindful, informed food decisions — beyond what’s “sold” to them

✅ To see food through a lens of curiosity, awareness, and creativity

Workshop Flow

⚫️ The session blends fun and learning through:

⚫️ Interactive games & discussions — explore how ads and packaging shape decisions

⚫️ Hands-on product comparisons — decode real food labels

⚫️ Ad Detective activities — spot the tricks used in marketing

⚫️ Creative group challenge — reimagine your own “honest” food ad or campaign

⚫️ Reflection circle — share one mindful food habit to carry forward

(Activities may vary slightly based on age group — ensuring an engaging, age-appropriate experience for all participants!)

🍏 Key Takeaways

🍎 Build media literacy and consumer awareness early

🍎 Learn to balance fun with food facts

🍎 Walk away empowered to make your own healthy, mindful food choices