The instructor uses mindfulness and other awareness and relaxation techniques to guide the mind of the group into a single-pointed center within.

Gradually, participants find themselves entering into an inner space of deep stillness and peace as the mind is guided into the brain frequency associated with meditation and higher sensory perception. It is our hope that what you learn in session, you will also apply at home for your ongoing spiritual ascension. May all beings everywhere be happy and free.

Altsoul.in & Mettasphere bring to you Meditation

You can also attend this event, by purchasing Altsoul.in 1 week pass, and getting access to unlimited fitness, wellness & dance classes from the best gyms and studios around you.