Healthy food doesn’t have to be ordinary.

Join us for an exclusive hands-on cooking experience where you’ll learn to create vibrant meal replacer salads and stunning raw gourmet dishes that are as beautiful as they are nourishing.

Discover how simple, whole, natural ingredients can be transformed into restaurant-style creations bursting with flavour, texture and colour—without compromising on health. Whether you’re entertaining guests, preparing wholesome family meals or simply looking to bring more variety to your table, these recipes are sure to impress.

Cook alongside the SHARAN cooking expert Vandana, ask questions as you go, enjoy a fun afternoon with fellow health enthusiasts, and leave with recipes you’ll want to make again and again.

What You’ll Learn:

Session 1 – Meal Replacer Salads

These wholesome salads are satisfying enough to be complete meals while delivering a wonderful variety of flavours and textures.

Salad with Almond Feta Cheese

Indian Salad

Quinoa Salad

Pad Thai Salad

Spinach & Coconut Salad

Cabbage Rolls

Session 2 – Fully Raw Gourmet Delights

Discover how uncooked, whole-food ingredients can be transformed into elegant gourmet dishes that are surprisingly simple to prepare.

Beetroot Ravioli

Broccoli Salad with Creamy Mayonnaise Dressing

Cheese Salad

Pasta Alfredo

Creamy Spinach & Corn Casserole

Raw Tacos

All recipes are made using wholesome, natural ingredients and are free from refined oils, making healthy eating both delicious and exciting.

Come hungry to learn, leave inspired to recreate these gourmet recipes in your own kitchen.