

Understanding the Movements
Learn how each HYROX station works, the standards, and how to move efficiently on race day.
✅ Learn all key movements:
Running | SkiErg | Sled Push | Sled Pull
Burpee Broad Jumps | Rowing
Farmer’s Carry | Lunges | Wall Balls
💡 Session Flow:
⏱️ 30 min – Technique Masterclass
⏱️ 45 min – Full Race Simulation
⏱️ 15 min – Cool Down & Recovery
4️⃣ Cool Down
Guided stretching and recovery to reset the body and enhance mobility.