Understanding the Movements

Learn how each HYROX station works, the standards, and how to move efficiently on race day.

✅ Learn all key movements:

Running | SkiErg | Sled Push | Sled Pull

Burpee Broad Jumps | Rowing

Farmer’s Carry | Lunges | Wall Balls

💡 Session Flow:

⏱️ 30 min – Technique Masterclass

⏱️ 45 min – Full Race Simulation

⏱️ 15 min – Cool Down & Recovery

4️⃣ Cool Down

Guided stretching and recovery to reset the body and enhance mobility.