Learn To Meditate

THE PATH OF KRIYA YOGA

Paramhansa Yogananda said that the first step to deep meditation is single-pointed concentration and relaxation, and that is exactly what we’ll learn in this class.

This is a 2 days Workshop, where we will share the Hong-Sau technique of concentration. The Hong-Sau technique will help you experience deep calmness and stillness, and help you manifest these qualities in your daily activities.

During this session we will cover:

How to overcome the restless mind

Deep relaxation at will

Correct posture

How, when and where to Meditate

Establishing a daily routine