Let it move. Let it out. Let yourself feel lighter.

An expressive movement experience to slow down, release built-up stress, and reconnect with yourself through movement, music, and expression.

Through gentle movement, shaking, stretching, and guided activities, you'll be invited to let go of everyday pressures, notice what your body is holding, and make space for a little more ease.

There is no choreography to follow or any right way to move. Just a safe, welcoming space to let yourself be, move freely, and feel a little lighter.

Guided by: Tanya Sharma, DMT Facilitator (CID UNESCO)