A one-day vibrant wellness festival designed to nurture every dimension of wellbeing

EVENT SCHEDULE

7:00 AM — Community Run

Start the day with an energising community run designed to get everyone moving together.

8:00 AM — Breathwork & Sound Healing

A calming experience combining conscious breathwork with immersive sound to relax, release, and reset.

9:00 AM — Yoga with Flute

Flow through a mindful yoga practice accompanied by the soothing sounds of a flute.

10:00 AM — Mat Pilates

A full-body Pilates session focused on strength, stability, mobility, and controlled movement.

11:00 AM — Tai Chi

Slow, mindful movements that bring together balance, coordination, breath, and focus.

12:00 PM — Lunch

2:00 PM — Cacao Ceremony | Gratitude Workshop

Experience a mindful cacao ceremony or take part in a guided gratitude workshop centred around reflection and connection.

3:00 PM — Kalaripayattu | EFT

Explore the traditional movement of Kalaripayattu or discover EFT techniques designed to support emotional wellbeing.

4:00 PM — Animal Flow | Aromatherapy

Reconnect with your body through Animal Flow or unwind with a sensory aromatherapy experience.

5:00 PM — Dance Movement Therapy | Tea Tasting

Express and connect through Dance Movement Therapy or slow down with a mindful tea-tasting experience.

6:00 PM — Music Act

Wind down the day with live music, good energy, and community.