Take a pause from screens and schedules, and spend a calm afternoon creating your own mandala.

In this guided Mandala Art Therapeutic Workshop, artist and educator Monica Prakash (founder, PraShree Arts) walks you through the mandala step by step: finding the centre, building concentric rings and radial guides, and filling them with patterns, one stroke at a time. The repetitive, meditative rhythm of drawing helps quiet the mind, improve focus and ease everyday stress, and you leave with a finished artwork made by you.

What to expect

• A short introduction to mandalas, their meaning and sacred geometry

• Guided, step-by-step drawing of your own black-and-white mandala

• A relaxed small group, so Monica can give everyone personal attention

• Take home the mandala you create

Who it’s for: Anyone 10+ who wants a mindful creative break. No drawing or art experience needed.

About the artist: Monica Prakash is a Bengaluru-based multidisciplinary artist, model, actress, educator and sound healer. She is known for her intricate monochrome ink mandalas and runs therapeutic art workshops across the city.