Join us for a Mindfulness Meditation Level 1, a session that teaches you simple mindfulness practices, which you can make a part of your everyday routines, which will help you to start living your life with more ease and joy. Mindfulness meditation will be the prime focus of the workshop.

The workshop is divided into 2 sessions, conducted across 2 Sundays. These group sessions will provide insight into the nature of dissatisfaction, emotional distress and pain and thereby create more awareness in dealing with it.

Day 1:

Understanding the concepts of mindfulness and meditation

Discovering the science behind meditation

Learning to meditate

Meditating on the breath

Day 2:

Knowing the role of the body in dealing with emotions

Connecting meditatively to the body

Learning to work with difficulty emotions mindfully

Practicing mindfulness of emotions