Build strength. Boost energy. Power up your morning.

Ready to take your Yoga practice up a notch?

Join us for a dynamic 60-minute Power Yoga session designed to challenge your body, build strength and endurance, and leave you feeling energised and refreshed.

Rooted in Ashtanga Yoga, Power Yoga is a fast-paced practice that focuses on moving continuously from one posture to the next. Rather than holding each pose in isolation, the practice creates a flowing sequence that engages the body, builds stamina, and keeps you moving.

What You Can Expect

Build stronger muscles and bones

Improve cardiovascular strength and endurance

Support healthy weight management

Boost energy levels and overall stamina

Improve sleep and recovery

Enhance focus and brain function

Support healthy blood sugar and cholesterol levels

Promote overall physical fitness and well-being

Session Details

🧘 Level: Beginner to Intermediate

👥 Suitable for: Everyone

⏱ Duration: 60 Minutes

👨‍🏫 Session By: Deepak Thakkar

Get your morning workout in, recharge your body, and enjoy a nourishing breakfast after the session.