“You are what you eat, so don’t be fast, cheap, easy, or fake.”

Eating healthy is a difficult task as it is not easy to say ‘no’ to junk food. 

Welcome to the FREE Healthy Diet and Nutrition Workshop!

This workshop will explain to you the basic food pyramids so as to break down what you eat into protein, carbs, fats, and then further classify into how much of what our body requires. 

This course will also help you to break down the common misconceptions and myths that we have about weight-loss diets, and then explain the types of diets such as keto, calorie deficit, and intermittent fasting so that we know which ones are designed for what type of body. 

What you’ll learn?

• Introduction to the study of Nutrition
• What is Diet? Myths & Facts
• Guidelines for Good Health
• Food Pyramid
• Recommended Dietary Guidelines
• Know your Gut Score
• Macro and Micro- Nutrients
• BMR & BMI Calculation

What benefit you’ll get?

• Learn about the essential nutrients our body needs every day
• Learn to create your personalized diet charts for weight loss as per your body types
• Debunk myths to start a healthy lifestyle for you and your family
• Understand the importance of gut health, BMR & BMI Calculation
• Resolve your issues with your daily diet and make smarter food choices
• Get recommendations from expert nutritionist, Nikita

Your diet is a bank account and good and healthy food choices are definitely good investments for your future. 

Register Now for FREE!