Correct your posture, relieve tension, and build strength where it matters most. ✨ Posture Fix focuses on targeted exercises for the upper back, shoulders, and spine to improve alignment, mobility, and stability. Each session is designed to strengthen postural muscles, reduce discomfort, and help you move with confidence and ease throughout your day.

Suitable for all levels — whether you’re looking to prevent issues or restore balance after prolonged sitting.

Event instructions-

1. Please bring your own exercise/yoga mat

2. Carry a water bottle to stay hydrated

3. Have a light snack or meal about 45 minutes before class for energy

4. Wear comfortable, stretchable clothing to move freely