Going Vegan can be quite an intimidating ordeal for most of us. With so many vegan substitutes and conflicting theories around the pros and cons of a plant-based diet, this change is quite difficult and expensive. In this session, we will simplify this change for you.

This session will take you through the basics of meal planning for the new way of living and help you create a meal plan that works for you.

Includes:

- Pros & cons of plant-based nutrition

- Health challenges

- Understanding your food groups

- Supplements

- Healthy substitutes

- How to identify good vegan products

- Basic meal plan

- Recipes

The session will be conducted over Zoom. You will receive the link 2 hours prior to the event on email and whatsapp.