Did you know that Living Foods are foods that energise, heal, reverse aging and increase vitality?

Living foods are extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemicals. Research shows that increased use of raw foods in our diet lowers both cholesterol and triglyceride levels in the body some of the main indicators for heart disease, obesity & high blood pressure.

The more we can eat foods that maintain that aliveness, the more "vital life force" we ourselves will be able to embody. By eating live foods you create a live body. Live foods contain essential nutrients the body needs to create and maintain energy.

Living foods are known to have the following benefits :

- more energy

- clearer skin

- better digestion

- weight loss

- a lower risk of developing heart and cardiovascular disease

But what exactly are Living foods? Why must we include living foods in our lives?

Get to know all this in an informative and interactive session with Vinita Contractor, Holistic Nutritionist and Lifestyle Coach from Bombay.

The session consists of:

- Talk about Living Foods ,its benefits and guidelines

- Q & A Session

- Live un-cooking of 5 dishes

- Tasting

The menu:

- Mango Blast Smoothie bowl

- Oriental Coconut curry Soup

- Rainbow Buddha Bowl

- Cabbage Wraps with Mustard Tahini Drizzle

- Rawsome Carrot Cake

*Menu subject to change

All items will be Whole Food Plant - Based, Organic, Oil-free, Sugar-free, Dairy-free and Gluten-free.

About Vinita Contractorr:

Vinita Contractor is a Holistic Nutritionist, Lifestyle Coach and founder of Down 2 Hearth

She is certified in Plant- based Nutrition, US, Raw Food Nutrition, UK and Wellness Culinary, US as well as in Nature Cure and Ayurvedic Diet, Kerala. She is based in Mumbai where she regularly conducts cooking workshops and offers health consultations. She has been featured several times in newspaper publications such as Hindustan Times, Mumbai Mirror, Midday, Asian Age, The Hindu, etc.

She has taken cooking demos and workshops in other cities in India as well as in Bali, Indonesia, Singapore and in the UK. She offers health consultations for weight loss and disease reversal of lifestyle diseases through WFPB foods and other holistic approaches. She also has a YouTube Series of vegan cooking which offers in-depth and easy substitutes as well as interesting dishes to support all those who would like to adopt this lifestyle.

Date: Friday, July 5, 2019

Time: 15:30 to 17:30

Venue: FabCafe, Sector 29, Gurgaon

Click the link below to register:

https://bit.ly/2Rs4ZtF