“Reboot Yoga” - The first module of my course: #SampurnYoga is about cleansing techniques, yoga and how one can reboot their body systems to work in their favour. 

Session Outcomes: 

- Better Sleep 

- Reducing Anxiety and manage stress 

- Weight Management (Losing Fat and Gaining Muscle) 

If you are an absolute beginner or a yoga practitioner, then Tooriya is a space for you. 

Module 1: Sampurna yoga 

Class: Reboot Yoga 

Module will consist of diet plans, ayurvedic nutrition plan, 8 limbs of yog practice, meditation, sadhana and soul kirtans.