Step away from the noise of the thinking mind. A gentle immersion in yoga, pranayama and contemplative practice.

Your Experts

🪷 Dr. Ankita Sood – Where stillness meets wisdom

India’s Yoga Ambassador (Ministry of External Affairs, 2016–2026). Has taught in 5 countries and inspired 1 lakh+ people. Leads the guided meditation and talk.

🪷 Mr. Chandrahas K. Amin (M.Sc, MCA, MA, PGDCA, PGDBA, DBDA, BCM, ADY, DY, TTCCY, HPET, YTH) – Where tradition meets practice

Yoga Therapist with 15+ years’ experience. Faculty at University of Mumbai since 2018. Winner of the Hindustan Ratna National Award 2023 in Yoga and the Ahimsa Award. Leads the yogasana, pranayama and Shat Chakra Darshan meditation.

🪷 Mr. Maharajan – Where poetry meets philosophy

Entrepreneur, Director of Indus Valley Exim and President of the UM-DAE Centre for Excellence in Basic Sciences Workers Union. A published poet, philosopher, and Ashtanga yoga practitioner and teacher. Leads the guided meditation from the Vijñāna Bhairava Tantra.

What’s included

✔️ Yogasana & pranayama

✔️ Dhāraṇā practices from the Vijñāna Bhairava Tantra

✔️ Samvad: closing Q&A circle on the mind, the self and the path

✔️ Certificate of completion

No experience needed, only willingness.

9:15 – 9:30 · Arrival & Sankalpa Welcome circle, setting your intention

9:30 – 10:30 · Yogasana & Pranayama Movement and breath, with Chandrahas K Amin

10:30 – 10:45 · Tea Break Tulsi-ginger tea and fruit

10:45 – 11:45 · Reflect & Rejuvenate with Meditation Talk and guided meditation, with Dr. Ankita Sood

11:45 – 12:15 · Vijñāna Bhairava Tantra Dhāraṇā practices, with Maharajan

12:15 – 12:30 · Samvad Open questions and dialogue