Your breath is with you every moment, yet most of us never learn to use it. Secrets of Breath and Meditation is an experiential session by The Art of Living that shows how simple breathing techniques can calm a racing mind, lift your energy and help you handle stress with ease.

In this session, you will:

Understand how your breath is linked to your thoughts and emotions

Practise easy breathing techniques you can use anywhere — at your desk, before a big meeting, or when you can’t sleep

Experience a deeply relaxing guided meditation, no prior experience needed

Pick up practical tips for better sleep, sharper focus and a lighter mood

Bring your questions to an open, friendly Q&A

The session is led by certified Art of Living facilitator, trained in the techniques of Gurudev Sri Sri Ravi Shankar that are practised by millions across 180+ countries.

What to bring: comfortable clothing, a water bottle and an open mind. Please come on a light stomach.

Whether you’re a student, a working professional, or simply curious about meditation, this is an easy, practical first step towards a calmer, more focused you. Come as you are, leave feeling lighter.