Shinrin - Yoku

The Art and Science of Forest "Chi"-Bathing

Our understanding and practice of how Nature's energy [Qi - pronounced as "Chi"] / trees can help us find health, happiness and wellness!

By Neha and Rohit.

We, the Wonder Explorers, together with Wonder Child Foundation.

General timings - sunrise onwards (time is season specific)

Timeline (time mentioned on event at time of booking, is the start time)

e.g., for Start time >> 6:00 am

5:50 - 6:10 am - We assemble at a point and get ready to start

6:10 - 7:40 am - Our Forest Bathing Wellness Session (approx. 1.5 hrs)

7:40 - 8:00 am - We wrap up, and close, and come back to starting point!

Forest bathing is bathing in forest atmosphere, or 'taking in' forest through our senses.

More than just a walk... this is not exercise, or hiking, or jogging!!

(So children friendly, especially family event.)

It is simply 'being in' nature, connecting with it through all our senses.

It is mutual...

If people were encouraged to visit forests for their health, happiness , peace, stress free lifestyle, and healing through nature... they would be more likely to want to protect and look after them, and also nature and environment! Once we are in touch with all our five senses, we can possibly connect and invite the sixth sense, you name it in any which way - sense of happiness, joy, ease, wonder, glory - and find our feelings in the forest, trees...

To experience,

How to take in a forest bath and make it a part of your lifestyle?

How to slow down and sync with Nature's rhythm?

How to balance our energies and especially our five prime senses - to open doors for the higher sense / energies to work upon us! For example, 6th sense of wonder, universe healing energies, etc...

+ Komorebi effect ~ Embracing sunlight filtered through tree leaves.

The most wonderful morning, forest "Chi" bathing in your city, beautiful connection with ourselves... tree climbing, tree hugging, being mindful under trees... Look forward to meeting you under the trees of our city forests. Trees of Mother Nature are calling you...join them all...!