Swalpa Slow Down is a mindful morning experience created to help you pause, reconnect with your body and return to yourself.

Hosted in collaboration with We1Yog and URU, Whitefield, the experience brings together movement, breath, stillness and nourishment in a calming wellness setting.

Participants can look forward to:

Yoga and breathwork to gently awaken the body

A guided ice plunge for a refreshing mind-body reset

Mindfulness practices to cultivate presence

Sound healing to encourage deep relaxation

A soulful breakfast to nourish and connect

Whether you are new to wellness practices or already have an established routine, this experience is designed to be welcoming, inclusive and accessible. Come as you are and take a meaningful pause from the rush of everyday life.

No prior experience is required