Some Sundays disappear before they even begin. You wake up late, reach for your phone, and suddenly, it’s already afternoon.

This week, we’re slowing down and revisiting Sundays as a kid — the cartoons, the smell from the kitchen, and those weekly rituals you didn’t realise were special until much later.

How It Works:

We start with what’s in your cup and a few questions around the week’s theme.

One person speaks at a time, so everyone gets space to share. We wrap up by choosing one small thing each of us will do with the rest of our Sunday.

No judgement. No therapy. No advice. Nothing to prepare.

Bring:

• A drink you enjoy

Come as you are, slow down for a while, and spend a little time reflecting and connecting.