The Yin Yoga and Journaling workshop is an invitation to arrive in 2026 gently with softness in the body and honesty on the page. Through stillness, breath and reflective writing, we create space to close one chapter and open another with intention, compassion and quite confidence.

Through breath work, Yoga and journaling practice, we create a safe space to connect deeper and invoke positivity.

The flow -

4:00 pm to 4:30 pm

Arrival & settling down

Gentle breathwork

4:30 pm to 5:15 pm

Guided Yin Yoga practice

5:15 pm to 5:45 pm

Journaling & intention setting

5:45 pm

Light refreshments for grounding and gently closing the practice

Limited spots.

Wear comfortable breathable clothing

Yoga props and journaling supplies will be provided.