Feeling stressed? Need some switch-off from the maddening noise of the city? Join in at this workshop of Sound Therapy at The Farm amidst nature.

Sound is the medicine of the future.

Let go all off your stress and learn how to de-stress others as well as you with sound waves.

Stress is one of the main causes of diseases in human beings while sound therapy is the most effortless way to de-stress and rejuvenate yourself.

Get introduced to this new approach towards well being.

Explore the basics of sound therapy and how and why sound and frequencies are the most effortless way to start your transformation journey.

This unique exploration is a multi sensory experience which is a unique mix of sound bath, fun rhythm circle and meditative group exercises and creative activities.

What is a Sound Bath?

Sound Bath is an immersive experience where you lie down on the yoga mats and are washed by meditative sounds. This cellular level nourishment of sounds will have a long term impact on your mind, body and soul, and has the potential to change your lifestyle and eventually your life.

What is a Rhythm Circle?

A full-on energetic and fun experience where the group will get a chance to play djembes and other percussion and will help to find their inner rhythm.

Few of the immediate benefits

These experiences provide deep relaxation (you would not have experienced probably in months).

The sound bath stimulates creativity, releases stuck emotions, fear, anxiety, chronic pain and is the best cure for stress.

Rhythm circle and creative exercises boost your energy and creativity.

So if you are looking to start your transformation journey and are looking to transform others as well, this is the most effortless and musical way to do it.

Also, please note that The Farm is an outdoor place and the program will take place in a covered space.

However, it is suggested that you wear full clothing. Full sleeves and long pants work well since the mosquitoes can be a bit annoying.

Do wear sturdy shoes to be able to walk to the covered space.

Fees are inclusive of healthy refreshments.