Sunrise Social is Knox’s signature community wellness experience- an early-morning social that feels like a festival of fitness, recovery, and connection. It’s a new way to socialize where movement and mindfulness take center stage.

Powered by Jaquar x KNOX Wellness Zone, expect a line-up of ice plunges, jacuzzis, saunas, and recharge rituals alongside Animal Flow sessions, mobility workouts, live DJ sets, nourishing food, and curated wellness brands.

Think of it as your wellness pool day - come ready to sweat, plunge, soak, and reset.

What to bring:

* Comfortable workout / athleisure clothing

* Yoga mat & water bottle

* Towels and an extra set of clothes for post-plunge recovery

Whether you’re here to challenge your body, recharge your mind, or meet like-minded people, Sunrise Social is where community, culture, and wellness come alive.