The akhada meets the padel court. This morning session brings together two very different ways to move: OG Indian workout and padel.

*Event overview:*

Tagda Raho starts the session with the OG Indian workout, built around the gada, mudgar and samtola, classic akhada tools for building strength, grip and mobility. Serve Society then takes you onto the court for a beginner-friendly introduction to padel.

*Highlights:*

• 45 minutes of Indian strength training with the gada, mudgar and samtola

• 60 minutes of beginner-friendly padel

• Coaching from the Tagda Raho and Serve Society teams

• A new way to train and a new sport to play, in one morning

Activities

• Warm-up and mobility

• Guided gada, mudgar and samtola movements

• Padel basics: grip, strokes and rallies

• Friendly games to close the session

*Who it's for:*

Anyone curious about traditional Indian training, or keen to pick up a racquet for the first time. No prior training needed. The session is paced for beginners, so come as you are.